Amber Sylvan, Ph.D.Sep 27, 20184 minCommon but Often Overlooked: Postpartum Anxiety DisordersPostpartum depression and its impacts have gotten a lot more attention in recent years, and that's a good thing. However, there are many...
Amber Sylvan, Ph.D.Jul 8, 20186 min6 Ways to Support Someone Coping with Postpartum DepressionThe birth of a new child is an enormous life transition. Many expectant parents often feel a mix of joy, anticipation, worry, and the...
Amber Sylvan, Ph.D.May 31, 20184 min4 Simple Ways to Incorporate Mindfulness into Your Daily LifeHave you ever found yourself standing in a long line—perhaps at a store, or the bank. It seems to be taking forever and no one is moving....
Amber Sylvan, Ph.D.Apr 23, 20183 minStay Positive? Ways that "Negative" Emotions are HealthyThe push for positive thinking is strong. You may have seen studies and think pieces about the "power of positive thinking" and the...