4 Signs You Have Mid-Semester Burnout and What to Do About It
In my past work as a therapist on college campuses, and now as a psychologist in private practice, October is the time of the year when I...
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Amber Sylvan, Ph.D.
Sep 27, 20184 min
Common but Often Overlooked: Postpartum Anxiety Disorders
Postpartum depression and its impacts have gotten a lot more attention in recent years, and that's a good thing. However, there are many...
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Amber Sylvan, Ph.D.
Jul 8, 20186 min
6 Ways to Support Someone Coping with Postpartum Depression
The birth of a new child is an enormous life transition. Many expectant parents often feel a mix of joy, anticipation, worry, and the...
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Amber Sylvan, Ph.D.
May 31, 20184 min
4 Simple Ways to Incorporate Mindfulness into Your Daily Life
Have you ever found yourself standing in a long line—perhaps at a store, or the bank. It seems to be taking forever and no one is moving....
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Amber Sylvan, Ph.D.
Apr 23, 20183 min
Stay Positive? Ways that "Negative" Emotions are Healthy
The push for positive thinking is strong. You may have seen studies and think pieces about the "power of positive thinking" and the...
465 views0 comments
Amber Sylvan, Ph.D.
Apr 16, 20185 min
But I Don't Feel Sad: 9 Lesser Known Symptoms of Depression
When you think of depression, what comes to mind? If you are like most people, you probably imagine someone who is sad all the time....
255 views0 comments
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