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    4 Signs You Have Mid-Semester Burnout and What to Do About It
    Amber Sylvan, Ph.D.
    • Oct 17, 2018
    • 6 min

    4 Signs You Have Mid-Semester Burnout and What to Do About It

    In my past work as a therapist on college campuses, and now as a psychologist in private practice, October is the time of the year when I...
    2,429 views0 comments
    Common but Often Overlooked: Postpartum Anxiety Disorders
    Amber Sylvan, Ph.D.
    • Sep 27, 2018
    • 4 min

    Common but Often Overlooked: Postpartum Anxiety Disorders

    Postpartum depression and its impacts have gotten a lot more attention in recent years, and that's a good thing. However, there are many...
    48 views0 comments
    6 Ways to Support Someone Coping with Postpartum Depression
    Amber Sylvan, Ph.D.
    • Jul 8, 2018
    • 6 min

    6 Ways to Support Someone Coping with Postpartum Depression

    The birth of a new child is an enormous life transition. Many expectant parents often feel a mix of joy, anticipation, worry, and the...
    87 views0 comments
    4 Simple Ways to Incorporate Mindfulness into Your Daily Life
    Amber Sylvan, Ph.D.
    • May 31, 2018
    • 4 min

    4 Simple Ways to Incorporate Mindfulness into Your Daily Life

    Have you ever found yourself standing in a long line—perhaps at a store, or the bank. It seems to be taking forever and no one is moving....
    52 views0 comments
    Stay Positive? Ways that "Negative" Emotions are Healthy
    Amber Sylvan, Ph.D.
    • Apr 23, 2018
    • 3 min

    Stay Positive? Ways that "Negative" Emotions are Healthy

    The push for positive thinking is strong. You may have seen studies and think pieces about the "power of positive thinking" and the...
    439 views0 comments
    But I Don't Feel Sad: 9 Lesser Known Symptoms of Depression
    Amber Sylvan, Ph.D.
    • Apr 16, 2018
    • 5 min

    But I Don't Feel Sad: 9 Lesser Known Symptoms of Depression

    When you think of depression, what comes to mind? If you are like most people, you probably imagine someone who is sad all the time....
    243 views0 comments

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