Amber Sylvan, Ph.D.Oct 17, 20186 min4 Signs You Have Mid-Semester Burnout and What to Do About ItIn my past work as a therapist on college campuses, and now as a psychologist in private practice, October is the time of the year when I...
Amber Sylvan, Ph.D.Sep 27, 20184 minCommon but Often Overlooked: Postpartum Anxiety DisordersPostpartum depression and its impacts have gotten a lot more attention in recent years, and that's a good thing. However, there are many...
Amber Sylvan, Ph.D.Jul 8, 20186 min6 Ways to Support Someone Coping with Postpartum DepressionThe birth of a new child is an enormous life transition. Many expectant parents often feel a mix of joy, anticipation, worry, and the...
Amber Sylvan, Ph.D.May 31, 20184 min4 Simple Ways to Incorporate Mindfulness into Your Daily LifeHave you ever found yourself standing in a long line—perhaps at a store, or the bank. It seems to be taking forever and no one is moving....