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● Feeling overwhelmed or overly stressed

● Panic, fear, anxiety

● Depressed mood

● Avoiding family or friends

● Guilt or shame

● Identity confusion

● Difficulty concentrating or making decisions

● Sleep problems

● Decreased ability to cope with problems

Do I need help?

If your big life transition has come with more difficulty than you anticipated and you are having trouble coping, it may be time to seek additional help.

Getting help

Psychotherapy and counseling is an effective way to increase coping skills and quality of life. Please check out my Individual Psychotherapy page for information about what to do next.